Not many people know the amazing benefits of sodium bicarbonate. This ingredient is incredibly beneficial for our health, as well as non-toxic. It’s interesting that sodium bicarbonate is also produced by our pancreas and kidneys, however it’s not the same as the baking soda we buy from our stores.
It’s produced in order to balance our blood’s acidity, because when we have too much acid in our blood we may catch a disease or chronic inflammation. So, sodium bicarbonate is neutralizing the acids which are released and created in the process of digestion.
Losing weight can be really difficult, so here you will also read how to make this process faster. The main thing you need to do is add some baking soda to your diet.
Here are 3 amazing recipes, simple and cheap to make, which will improve your health and help you lose the extra weight better.
1. Baking soda with lemon juice/grapefruit
Take a teaspoon of baking soda, half a cup of water and some lemon juice or grapefruit. Fill ½ of the glass with water then put the baking soda inside. Mix it well until it’s dissolved. In the end, put some lemon juice or grapefruit, it’s your choice. Drink this mixture on an empty stomach in the morning. Then, wait 20 minutes before you eat your first meal.
2. Baking soda and apple cider vinegar
Take half a teaspoon of baking soda, 2 tablespoons of ACV and a cup of water. First, mix the ACV and the baking soda and put the mixture in a glass of water. Again, drink it on an empty stomach in the morning.
3. Baking soda with fruits
You will need a cup of strawberries, a sprig of fresh mint leaves, a juice made of 2 lemons, two cups of water and half a teaspoon of baking soda.