For those of you who hooked snacking, sweet foods become a favorite and can not separate. According to nutrition experts, it can lead to fat deposits and increase the risk of cardiovascular diseases and diabetes. To fix this, try to follow an easy way to reducing sugar consumption in a week.
Day 1: Identify the desire to eat sweet foods
Many people eat sweet foods for stress. To stop this habit, you need to identify what triggers it. Once you identify it, you can begin to apply strategies to overcome them.
Day 2: Empty the cupboard from sweet foods
Studies show that people tend not to want certain foods when they are not around. If the sweet foods are not visible, then this can help to get rid of the sugar from the mind. So, get rid of sugary foods that can be tempting from the wardrobe.
Day 3: Reduce processed foods
The easiest way to reduce the sugar is to eliminate processed foods from the menu. This way you know what to eat and can reduce sugar consumption. A simple salad and vegetable soup can be an option.
Day 4: Switch to whole grain
Foods that turn into sugar in the body are refined carbohydrates, such as white bread, pasta, and white rice. Starting to switch to wheat is an efficient way to control blood sugar and improve energy levels.
Day 5: Expand fiber
Adding fiber from vegetables and fruits is a great way to reduce appetite and reduce sugar desire.
Day 6: Reduce drinking soda and alcohol
Soda and alcohol are big enemies in the fight against sugar. Reducing this drink will reduce your sugar intake. Drinking plenty of water is better to stay hydrated.
Day 7: Stay obeying your diet
Making long-term changes do not happen overnight and should do gradually. So, do not tempt to give up the diet and new. Eating sugary foods when meeting with friends is okay, but do not do it at home.