Lemon is a citrus fruit abundant with vitamins B and C, potassium, carbohydrates, volatile oils and many other healthy compounds. In addition to that, lemon possesses powerful antioxidant properties and drinking a cup of lemon water is one of the healthiest things you can do in the morning.
Medical experts explain that by drinking only 1 glass of lemon water on a daily basis you will maintain pH balance in your organism, but you also will reduce cravings and thus stimulate healthy weight loss, improve digestion and boost the immune system.
Lemon water can help you to relieve the symptoms of these 12 diseases and ailments:
Lemon juice is rich source of potassium, the mineral that increases the levels of citrate in the urine. That is the reason why lemon water has the ability to prevent the formation of oxalates.
Suppress appetite and lose weight
Lemon juice is high in vitamins and efficiently regulates the blood sugar levels. In addition to that, this citrus fruit contains pectin that controls the hunger. Lemon water improves the digestion thanks to its ability to increase the production of bile, which is crucial for the organism in the process of digestion.
Cold and flu
It is well known fact that lemons are abundant with vitamin C, which is a powerful natural antioxidant. Also, the lemon juice possesses potent antibacterial properties and lemon water is the most efficient natural treatment of colds and flu.
This rheumatic condition causes exhaustion and lemon water in combination with yoga stretches efficiently reduce the pain.
Sore muscles after workout
In order to reduce the pain, experts advice athletes and people who exercise regularly to drink lemon water after the workout.
It is scientifically proved that lemon juice can lower the acidic effects and prevent the occurrence of acne. All you should do is to squeeze a lemon and apply the lemon juice on the acne. Leave it to act for a few minutes and clean your face.
Lemon water is incredibly beneficial for the immune system because it eliminates the pathogens and improves the lymphatic function.
In order to soothe the gallbladder ache it is advisable to drink lemon water after your meals.
Gastroesophaegal Reflux Disease (GERD)
When it comes to GERD, majority people take antacids for heartburn relief, but you can relieve the symptoms with lemon water, as well. Lemon juice is completely natural method that will provide you results within 2 weeks of regular use.
Food –borne diseases
In order to prevent food-borne diseases while you are traveling, experts recommend drinking of lemon water.
Joint swelling and pain
Lemon water has the ability to lower the buildups of uric acid in the joints and thus hinder arthritis and inflammation.
Inflammation usually affects the acidic bodies. Lemons possess powerful anti-inflammatory properties and are incredibly powerful in neutralizing the acidity.