Snoring is a common issue for most people. It not only affects the health and sleep quality of the person who snores, but also of those who share the same bed.
According to health experts, snoring is normally attributed to excess mucus. So, this indicates that if you eliminate the excess mucus from your airways, you can easily do away with snoring.
And if you think that you’ll be needing some over-the-counter meds for this, you’re wrong. A couple of months ago, a friend of mine gave me an amazing recipe that does wonders in terms of snoring. As I tried it myself, I guarantee the results! The treatment is quite simple. You make the remedy and drink every night before bedtime. This homemade juice is highly beneficial for eliminating excess mucus, the main culprit for snoring. It’s also important to use organic fruits and vegetables for the recipe since these aren’t laden with toxic chemicals and pesticides as inorganic produce is.
- ¼ lemon
- 1 piece of ginger
- 2 apples
- 2 carrots
- ½ cup of water
The preparation is quite simple. Use a high-speed food processor to mix all the ingredients until well-blended. Drink this always freshly made about a couple of hours before bedtime. Aside from taking this homemade anti-snoring juice, you should also avoid certain types of foods, which only aggravate the condition.
Try to avoid the following foods and beverages:
- processed foods and drink
- alcohol (in abundance)
- fried foods
- chocolate (in abundance)
- foods that are hard to digest
You should focus on 2 things when doing the treatment – avoid these foods and drinks and take the juice a few hours before going to bed. In a matter of days, you’ll feel your airways cleared of excess mucus and your sleep quality significantly improved.