You love oranges? You eat them a lot? What about orange peels? You probably throw them away as most of people do. But do you know that orange peels are amazing source of vitamins, minerals and nutrients that have amazing benefits on human health.
100 grams of orange peels are only 98 calories with 1,6 grams of protein, 24 grams of carbs and 10,5 grams of fiber. They contain low amount of fats with no cholesterol and sodium. Orange peels contain over 55 different kinds of flavonoids and over 170 kinds of phytonutrients, as well as vitamins, minerals and pectin. Among the most important vitamins, orange peels are rich in vitamin C, vitamin A and most of the vitamins of the B group. Peels also contain calcium, magnesium, iron, phosphorus, potassium, copper, selenium and zinc.
HEALTH BENEFITS OF ORANGE PEELS
Orange peels have characteristic bitter taste which is the main reason a lot of people don’t like them. The bitter taste promotes weight loss as well as the high amount of fiber and low amount of calories. Orange peels will lower calorie intake, help get rid of extra weight and prevent formation of fat deposits.
Orange peel has the ability to prevent inflammations thanks to the high anti-inflammatory benefits. According to science, orange peels can act as strong anti-inflammatory agent almost as intense as synthetic medication.
Orange peel has proven to be efficient in treating asthma. It can also be helpful in removing phlegm from the lungs. High presence of antioxidants can soothe and heal symptoms of cold, flu, bronchitis. Orange peels contain compound that has proven it efficiency in treating lung cancer.
The amount of fiber in orange peel is very helpful in preventing constipation as well as improving the absorption of nutrients and reducing the time of digestion. If you eat your orange along with the peel you will prevent, heartburn, gastric acid and vomiting.
Chewing orange peel will help you get rid of bad breath. It can also help whiten your teeth only with rubbing them with the inner part of the skin. This treatment will also strengthen your teeth.
According to various studies, orange peels have the ability to attract to itself the harmful particles from the food that are causing cancer and that way provide perfect protection against various kinds of cancer among them breast, colon and skin cancer.
Orange peels contain nobiletin which is a compound that promotes heart health and lower increased blood pressure. Consumption of this nutrient lowers the risk of cardiovascular diseases as well as the level of LDL cholesterol.
Thanks to the presence of vitamin A and vitamin C, orange peel can boost the immune system and that way help the organism to fight against virus and bacteria and prevent cold, flu as well as other diseases.