Ahh… cellulite. That orange-peel-like skin that causes so many people to feel insecure. Everybody hates it, everybody wants to get rid of it. But most people don’t know why they have it or how to make it go away. Luckily, we are about to share some natural solutions how to get rid of cellulite!
You’ve probably seen all those machines that help with losing cellulite. Sure, they may work after a few sessions, but what good is it if your cellulite will come back because you won’t actually know how to prevent it and get rid of it naturally?
Getting rid of cellulite is similar to losing weight. You have to watch your diet, exercise and truly feel the desire and motivation towards it.
And remember, for the best results, you have to work for it! But it really isn’t that hard when you know what to do! And that is exactly what I will tell you in this article, so let’s get into it!
What causes cellulite?
Basically, cellulite is caused by changes in the connection of fat and the connective tissue under your skin. It usually occurs on or around the thighs. But you can really have it anywhere on your skin. And it is very common in women. (almost 90% of women have some degree of cellulite!) So it is obviously nothing to be ashamed of as the appearance of cellulite is very often out of our control. And there are so many reasons for cellulite. So if you want to get rid of it, you should know why you have it in the first place!
1.Bad nutrition (eating too much salt, sugar, processed food)
2.Not drinking enough water
These are just a few possible reasons why you have cellulite. But no matter why you have it, you can always get rid of it! Even if it’s your genes, cellulite is still easily fixable, but you have to work for it! Below are some natural solutions how to get rid of cellulite.
Natural solutions how to get rid of cellulite:
As I already mentioned, a common cause of cellulite is a sedentary lifestyle. This is due to the lack of blood flow to your body when you are not moving. So a healthy and effective way to get rid of cellulite is to simply move more. You don’t have to go to the gym or go for jogs if that’s not your thing. But definitely try to walk more throughout the day. Walk your dog more often, go for a stroll with family or friends, and next time you need to go to the store, consider walking there instead of driving!
2.Eat omega-3 fatty acids
Omega-3 has been proven to improve blood circulation by reducing blood pressure. Bad blood circulation is one of the most common reasons that cellulite occurs so it is very important to improve it by having these fatty acids. It really isn’t that hard to add omega-3to your diet. If you’re someone who isn’t too fond of salmon, eggs, etc., you can always just have omega-3 supplements! I recommend the Dr. Tobias Omega 3 Triple Strength Fish Oil. These capsules are easy to swallow, affordable, and really healthy to add to your diet! You can read more about the benefits of adding Omega-3 fatty acids to your diet by clicking here.
3.Stay hydrated from the inside out
Hydration really is important not only for getting rid of cellulite but for keeping your body healthy. It improves blood circulation, boosts your metabolism and enhances your skin.
I know it’s very hard to stay hydrated throughout the whole day with our busy lives and never-ending daily tasks, but just try to keep a water bottle with you at all times and take a sip from time to time. After you become properly hydrated, there’s a good chance your cellulite will start to disappear!
But don’t stop at drinking water for hydration! It’s very important to stay hydrated on the outside of your body just as it is to be on the inside. And I’m talking about simply moisturizing your skin.
But don’t look for some magical lotion that supposedly makes cellulite disappear. These lotions often contain tons of chemicals that really aren’t good for your skin. Just buy a simple, natural body lotion. I love this Puracy Organic Hand and Body Lotion. It feels so good on the skin and is absorbed quickly. It leaves you with nice and soft skin and the best part is that it’s organic and natural so you won’t be putting any unnecessary additional toxins in your body!
If you don’t know what this is, it’s basically brushing your whole skin with a special brush. It may sound weird. I admit I was skeptical at first, too. But dry brushing actually cleanses your skin by removing all the dead blood cells and it also helps a lot to improve blood circulation. This is very important for getting rid of cellulite.
Plus, after you dry brush, your skin feels softer, you get an energy boost and just feel great and refreshed. So if you don’t dry brush definitely give it a try! If you don’t have a dry brush, I recommend this Belula premium dry body brush set! It’s great because it has a great quality face brush, body brush, and shower gloves!
5.Don’t wear clothes that are too tight
This is a very simple yet important thing in cellulite prevention and reduction. Wearing really tight clothes worsens circulation and as a result, cellulite occurs. Just try not to wear underwear or jeans that are too tight. You’d be surprised to discover how important this simple thing is! Just start to avoid tight clothes and you’ll see for yourself!
These are just a few ways that could help majorly with cellulite reduction and prevention. It really isn’t that hard! Basically, cellulite is caused by an unhealthy lifestyle. So by following these tips I mentioned, not only will your cellulite start to disappear, you will be and feel much healthier!
So if your cellulite has been bugging you, start following these easy tips on how to get rid of cellulite and just watch it disappear!