When it comes to losing weight and being healthier overall, increasing your metabolism plays a big part. A faster metabolism helps you with digestion, and helps burn off fat and pounds, even while you’re sleeping.It’s easy to get stuck thinking that eating for weight loss is all about reduction; common knowledge seems to state that simply eating less is the way to go.
But that is not true. As you can see, not all foods that we consume on a daily basis are the same when it comes to weight loss. In fact, the biggest part of the whole weight loss process actually involves eating more of the right foods that accelerate fat burn.
Foods That Are Proven To Accelerate Weight Loss!
The consumption of water has excellent effects for weight loss. Apparently, the consumption of half a liter (17 oz) of water can boost your metabolism by 30% for a period of 1 to 1.5 hours.
It is best to drink cold water, as the body needs to burn energy (calories) in order to heat the water to body temperature. Also, drink water before meals.
If you drink half a liter (17 oz) of water, 30 minutes before meals, will increase fullness and help you lose up to 44% more weight.
Don’t let to be fooled by the fact that coconut oil is rich in fat; this is not the same kind of fat you’ll find in a burgers. Coconut oil contains medium chain fatty acids, which our body will not keep them effectively. Instead, our body metabolizes the fatty acids into ketones – very important weight loss ingredient. Many researches have shown that the medium chain fatty acids in coconut oil will cause human body resting energy expenditure to increase by 5%, helping to burn additional 130 calories per day.
Nuts are high in healthy fats, protein, and fiber, but low in carbs, so they are extremely helpful for weight loss. Due to their structure, calories are difficult for the body to access, and about 10-15% don’t even get absorbed.
They provide a feeling of satiety and boost metabolism. Studies have shown that people who consume nuts have less body weight, and controlled trials indicate that they cause weight loss and significant reductions in waist size.
Researchers have found that a low-calorie diet supplemented with almonds led to 62% greater weight loss than the same diet supplemented with complex carbohydrates.
Therefore, if you want to lose weight, nuts and peanuts are one of your allies. They boost metabolism and lead to satiety.
Put away those delicious french fries; that’s not the style of potatoes we’re referring to here. We’re talking about baked and boiled potatoes. When researchers looked at 38 foods, including brown rice and whole wheat bread, they found that boiled or baked potatoes were the most filling.
With other words, eat boiled or baked potato and you’ll be far less likely to gorge on anything else. As a bonus, potatoes contain a whole host of nutrients, minerals and vitamins that will give our body energy to get up and exercise! Always make sure to go organic!
Research has found that as little as 100 mg of caffeine (a single cup contains 95 mg) increases one’s resting metabolic rate by 4-5%. That amount also increases body heat (known as thermogenesis), a process that burns fat.
It’s estimated that coffee can help individuals burn an extra 150 calories daily.
Green tea is an extremely healthy drink, which contains caffeine too. It also contains several other bioactive substances that can fat-burning effects.
The antioxidant EGCG boosts the norepinephrine activity and liberates fatty acids from the fat stores. Studies have shown that green tea extract can boost metabolism by about 3-4%, and increase fat burning by up to 17%.
Green tea helps weight loss, especially the accumulated fat in the belly area.
A cup of tuna contains a whopping 41 grams of protein. Why is that important? Well, research has shown that a high protein diet will boost our metabolism to that point where it will burn stunning 270 calories every day!
In another study, researchers found that a high-calorie diet helps women eat 341 less calories per day, that may result in a pound of weight loss per week – just by eating!
Hot peppers, just like chili pepper, have a substance known as capsaicin, which suppresses appetite and boosts metabolism. Due to these qualities, capsaicin is often added to commercial weight loss supplements.
Apple Cider Vinegar
In a 2009 study, researchers found that participants who took 1-3 tablespoons of apple cider vinegar on a daily basis experienced suppressed body fat accumulation. This effect thankfully comes to the vinegar’s acetic acid content.
Individuals who take apple cider vinegar with a meal eat 220-295 less calories daily, research in the pasthas shown.