Breast cancer is easier to prevent or win by eating certain foods that kill cancer cells
Breast cancer, unfortunately, can happen to anyone, regardless of whether the high-risk group or not. When it comes to breast cancer, the most important is the early detection, where the chances for a complete cure is very large.
But other than regular ultrasound and mammography screening, in reducing the risk of the formation of breast cancer can help a number of factors, such as healthy lifestyle, which includes less stress, regular exercise and a healthy diet. Although the genes hard to beat, prevention must not be ignored.
The media is flooded with various articles of “super foods” and foods rich in antioxidants, which are most often associated with loss of excess weight and expel harmful substances from the body. Less frequently speaks to many foods may help reduce the risk of breast cancer.
Fruits, vegetables, fish, nuts and whole grains that are rich in antioxidants and phytonutrients, and have anti-inflammatory properties that protect the body against cancer cell growth. They should all women be introduced in a regular diet, especially those over 40 years of age.
Strawberries, blackberries, raspberries, blueberries, especially chokeberry are powerful antioxidants, and more and more scientific research to confirm. There are even studies that show that berries may help reduce cancer cells after they occur.
Vegetables such as broccoli, cauliflower, kale, Brussels sprouts and cabbage contain glucosinolates, which activates enzymes in the body that help fight cancer. Also, glucosinolate estrogen influences the regulation of the metabolism, which has an effect on breast cancer.
Sweet potato contains in itself a lot of beta-carotene, which is a strong antioxidant and protects cell membranes from harmful toxins and slows the growth of cancer cells. In addition it can prevent the formation of cancer cells, can also increase the chance of cure.
It’s simply delicious fruit that grows in our climate can help reduce the size of breast cancer. The apples contain antioxidants that fight free radicals that can potentially harm the healthy cells and cause the growth of cancer cells. Also, contain bioflavonoids and quercetin that has anti-inflammatory properties and can help fight breast cancer.
Studies have shown that omega-3 fatty acids in fish reduce the risk of developing breast cancer. The omega-3 fatty acids have strong anti-inflammatory properties, and one of the reasons of breast cancer are various inflammatory processes that occur in the body.
It is already known that garlic is an excellent tool in the fight against colds and illness, but also plays an important role in the prevention of breast cancer. Garlic contains the active ingredient allicin and enzyme alinaza which have strong antioxidant properties. Studies have also shown that people who regularly consume garlic reduces the risk of breast cancer. Apparently the effect is even better when mixed with onions garlic and / or foods that are rich in fiber.
Turmeric, as one of the main ingredients of curry spice mix, has a strong anti-inflammatory properties and may help prevent breast cancer or help in reducing it.
Cashews, almonds, pistachios and walnuts are rich in omega-3 fatty acids, which means they have excellent anti-inflammatory properties and phytosterols which have been shown to help prevent breast cancer, because of the effect on estrogen receptors.
Olive oil is an excellent source of antioxidants and phytonutrients. Oleic acid found in olive oil prevents the growth of cancer cells, and the element according to some researchers oleocanthal kills cancer cells within 30 minutes.
Half a liter of green tea a day can help slow the growth of breast cancer. Green tea contains catechins ingredient that can help in stopping the growth of cancer cells and the occurrence of mutations in cells that contribute to the growth of cancer cells.