Hand Diet is a kind of special diet that shows how much of a specific food you need to eat.
Experts point out that uncontrolled food and large portions are the main causes of obesity.
According to them, a serving of meat should be no larger than the palm of your hand, while the amount of paste should be less than a clenched fist.
In addition, the necessary amount of butter required for a piece of bread should be the size of a fingertip.
While a piece of cheese should be like 2 fingers, peanut butter should correspond to the top of the thumb.
According to the researchers, these portions are getting larger and larger, resulting in a large number of obese people.
For example, many of us do not know that a teaspoon of butter contains 37 calories, while a tablespoon contains 111 calories.
By placing dressings to salads, you should give preference to the vinegar over the oil (or use only olive oil). This is because a teaspoon of oil contains 35 calories, and a tablespoon 135. Following this line, an extra tablespoon of oil every day gives you an additional 6 kilos in one year.
Is advisable not to sweeten coffee or tea, and cut the intake of sugar to 2 teaspoons 3 times a day, which will result in 37,000 fewer calories in one year!
Occasionally you can enjoy a rich ice cream, but hopefully no more than 1 ball.
Also, try to avoid eating pancakes bigger than a CD and don’t eat portion of mayonnaise larger than the size of a coin.
Avoid eating lots of chocolate larger than a box of dental floss…
Prefer fruits and vegetables, try to consume carbohydrates and protein quality … (broccoli, cabbage, cauliflower, Beets (Beetroot), etc …)
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