If you think it’s hard to make your own homemade flavored water recipes for weight loss then think again.
In this post you’re going to discover how you can make your own healthy flavored water easily and quickly.
By now you should know that drinking soft drinks or soda is one of the most dangerous things you can do to your body. Remember, they have a lot of sugar aspartame that can really take a negative toll on your body.
When you drink soda, you’re basically setting up yourself to gain unwanted weight and it will cause you to crave for more sugary products.
We all know that drinking eight glasses of water per day is ideal to maintain proper hydration. But it’s kind of hard to do if you think about it. Yes, water is very good for your diet, health and overall existence, but it seems as if the tasteless factor of water isn’t compelling enough for most people to drink it often throughout the day.
And that’s why drinking infused flavored water for weight-loss is one of the best things you can do.
They are tasty and nutritious and, of course, absolutely healthy. We are going to use various fresh fruits and vegetables to bring tasteless water to life!
As you can see in the images above, TheYummyLIfe made some good examples of various types of natural fruit flavored waters, such as raspberry lime, watermelon rosemary, blackberry sage, pineapple mint and citrus.
The fun part is that you can actually experiment with the various types of combinations that suit your own taste.
If you want to see some of the various health benefits of drinking infused water, here is a chart that shows you the different types of recipes that you can eat with different type of health conditions.
For example, if you’re having indigestion problems then you should look at lemon, mint and orange.
On the other hand, if you’re suffering from high blood pressure you can also look at mixing guava, passion fruit and kiwi to help regulate your blood pressure levels.
If you’re looking for a recipe to boost your metabolism and speed up your weight-loss process, you can look at combining green tea, strawberry and cinnamon.
If you’re a big fan of lemonade recipes then this Pottery Barn Teen shows you, in detail, how you can be creative with lemonade to make some of the most tasty and refreshing infused water.
How to make your own homemade flavored water recipes for weight loss
So to get things going you’re going to need some items. Here are a few items that you will need to make the ultimate infused water drinks.
- Herbs – these are optional but adding herbs will definitely complement the fruit flavors and supercharge the health benefits.
- Fruits – this depends on what type of fruit you like the most. However, you should avoid using banana in this case. Banana isn’t really good for making infused water, it’s better to make smoothies with bananas. Just make sure that any fruit that you pick is ripened enough for maximum flavor and sweetness.
Some good examples of fruits you can use are pineapples, watermelons, berries, raspberries, strawberries, lemons and oranges.
Pitchers or jars – These are optional but it’s great to use these. One of the good things about using jars is that you can actually see the beauty of your creation when it’s done.
And they normally have a cover which makes it easy for you to put it in the fridge overnight.
Water bottle – if you’re always on the go, using one of those long fruit infusion water bottle makes it much easier to carry around instead of a jar.
Wooden spoon – you’re going to need this to actually mash the herbs and fruits.
Water – that should be obvious but you will need to filter clean water instead of tap water to make sure that your infused water drink stays healthy and good.
If you want to learn more in detail, you can check out yummy life’s blog where they will show you some more step-by-step guides on how to make your own infused water. These are some fruit infused water recipes you should try.
If you love fruits like blueberry, lemon, strawberry and vegetables like cucumbers, then you will like the different types of water infuser recipes over at She’s Uncovered blog.
The various combinations
The beauty about infused water recipes is that it’s hard for you to get boring as there are so many combinations that you can try and you would actually love.
Let’s look at the top 10 combinations that you will love.
- Raspberry and Lime
- Pineapple and Mint
- Strawberry and Orange
- Watermelon and Rosemarie
- Citrus and Ginger
- Blood Orange and Mango
- Kiwi and Lime
- Blackberry and Basil
- Cucumber and Lemon
- Mint and Lemon
By combining some of these fruits you’re actually making some of the healthiest drinks you will ever consume, as they are packed with tons of antioxidants and nutrients that will help to protect your body from diseases.
Frequently asked questions about infused water
How long should I infuse the water with fruits or vegetables?
A good rule of thumb is to let it infuse for about 1 to 2 hours at room temperature or in the fridge for about 2 to 4 hours to achieve the potential flavor and watercolor.
If you want your water to be really fruity and tangy then make sure that it’s infused overnight or up to 12 hours.
How long do infuse water last?
The best way to go about it is to drink your infused water the same day or the next day to extract the maximum benefits. However, bear in mind that you can actually store it in the fridge for up to 3 days.
Ensure you remove the infused fruits from the water after the first day to prevent them from decomposing in the water and potentially creating a bad taste.
Why does my infused water taste bitter?
If you’re using citrus fruits then it’s normal for it to taste bitter because of the rinds on citrus fruits. Now you can actually avoid this by simply cutting off the rind with a knife before infusing.
Should I use cold or hot water?
Honestly, using hot water will only destroy the fragile enzymes and vitamins that exists in the fruit so it’s best to use room temperature or cold water for the infusion.
Also if you use hot water it will make your fruit fall apart and look less appealing. So use cold or room temperature water.
What are the health benefits of drinking infused waters?
It’s very simple, when you drink a lot of water it helps you to lose weight quickly.
When you drink water regularly your body increases the rate at which it burns calories.
One of the benefits of drinking infused water is that it’s a good replacement for soda. You should know that drinking calorie beverages will definitely destroy your health and increase your risk of a lot of diseases.
Drinking infused water for weight loss is one of the easiest and fastest thing you can do for good results and overall better health.
Let’s look at some more benefits of drinking infused water.
- It helps to boost your metabolism.
- It flushes dangerous toxins from your system.
- It helps to reduce muscle fatigue during your workout sessions.
- It helps to keep your organs functioning and healthy.
- It beautifies your skin, nails and hair.
Remember that infused waters are naturally very low in calories and do not contain any type of artificial ingredients.
Therefore, you can drink as much as you want throughout the day.
So what you can do is use any of the recipes mentioned above to make your own infused water for weight loss and you will be losing weight without a lot of effort in no time.