People who regularly engage in sports activities or sit for long periods in the workplace as well as older people may feel pain the joints, legs, back, neck, and in such cases often resort to various analgesics immediately relieve pain, but usually are not long-term solution to the problem.
In these cases it is often a problem in “lubricate” the joints. In layman’s terms, if your joints are not lubricated enough, leads to excessive friction or stiffness between the bone and cartilage, resulting in pain.
To ease the pain or prevent this, there is a natural, simple and inexpensive drug that can help lubricate joints and spine, but this is gelatin.
Gelatin is a natural product which is obtained by processing tendons, bones, cartilage and skin layers usually of cattle. In addition to what you can buy in the shops as an ingredient in homemade desserts, can be found in many ready-made products, and among the most famous are gummy bears (just look at the packaging whether the jelly animal, not vegetable).
However, while frequent consumption of jellybeans and is not recommended due to the large proportion of sugar, pure gelatin can have a great effect on the body. It consists of two amino acids: proline and hidrosiprolin. It is these two amino acids help to strengthen this recovery in the connective tissue in the event of injury.
It is certainly interesting to note that the gelatin, and helps in strengthening the muscle tissue, including the most important muscle of the body – the heart, gives elasticity and high stress, prevents the development of osteoporosis and arthritis. Also, gelatin helps to maintain and improve mental faculties, regulates metabolism, and has an effect on the regeneration and elasticity of the skin, restoring the health of hair and nails.
How to consume?
Gelatin can be consumed once a day, at least a month, when most people should start to feel the improvement or reduction of pain in the joints, muscles and so on. In principle, there is no limitation in the period in which the gelatin is consumed, due to the fact that it is a natural nutrition, but it is recommended to consume about six weeks, after which it can make a pause of four to six months.
The fact is that the gelatin in its pure form, without additives, has a pleasant smell and taste. But certainly it can be combined with healthy foods, such as yogurt, honey, fruit juices and so on …
The basic recipe is:
5 g of gelatin powder – two straight tsp
60 ml of cold water.
In the refrigerator allow gelatin to swell overnight, stir in the morning and drink on an empty stomach.
You can try and make soup / jelly of bone and cartilage (of course, it would be best to buy the bones of domestic animals bred), which is also a good way of gelatin entry into the body.