Spring and summer weather is amazing after the winter blues but it is not so wonderful for seasonal allergy sufferers. If you suffer from coughing, sneezing, streaming eyes, and other allergy symptoms you are not alone – and thankfully there are effective natural allergy treatments you can try.
Many people are tired of over-the-counter allergy meds with their associated side effects. But you need to do something to live a more comfortable life and get rid of the allergy symptoms that make summer weather a misery. Natural allergy treatments help improve allergy symptoms without side effects like fatigue and anxiety.
Here are some of our favorite allergy remedies to try.
1) Local, Natural Raw Honey as an Allergy Cure
This is the classic and most popular remedy for allergies, and it really does work. The essential part is to get local honey. In this way you benefit. Try to eat local raw honey several months before you know that your symptoms will begin as this will lessen the impact of allergies during allergy season.
Or try bee pollen if you are not getting the results you need with honey. This works along the same lines and means that your body is building up immunity to local pollens when you take in small amounts of bee pollen.
2) Nettle and Peppermint Tea for Allergy Relief
You may think that nettles are flavorless and have no nutritional benefits but you would be wrong. Nettles have a variety of health benefits from helping to lower blood pressure to minimizing allergy symptoms. Peppermint is also a great antihistamine that is good for minimizing the impact of allergies on the body.
3) Citrus Fruits Help Improve Allergy Symptoms
You need a good boost of citrus fruits during allergy season to improve your immunity and keep your body fighting fit. This helps keep allergy symptoms under control. Try a refreshing drink made from lemon juice, orange juice, and local honey.
4) Healthy, Friendly Bacteria Help Make Allergies More Manageable
Reach for the probiotics when you suffer from seasonal allergies. These help boost your digestion and immune system, which directly helps your system fight allergic reactions. And they can also help to correct the root cause of any seasonal allergy problem.
5) Butterbur Cure for Allergies
Butterbur has long been accepted as an allergy cure and it is very effective. You may even find it as effective as traditional antihistamine medication. It also does not have any sedative effects, which is a bonus for everyone.
6) Avoid Certain Allergy Foods
You may not be allergic to specific foods but it is a good idea to limit your consumption of certain foods during allergy season. These foods can make symptoms worse as well as making you feel more run-down. These foods include alcohol, caffeine, dairy, peanuts, chocolate, sugar, processed foods, shellfish, bananas, melons, strawberries, wheat, and soy.
7) Increase Your Intake of Allergy-Busting Foods
And on the other hand, certain foods help you combat allergies more easily. These include local honey (as described above), bone broth, probiotics (also discussed above), organic vegetables, pineapple, grass-fed meats and free-range poultry, and wild fish.
8) Take Spirulina for Allergy Benefits
Spirulina is said to help reduce the effects of allergies and it acts like an antihistamine. It is proven in studies to stop sneezing, itching, and nasal congestion significantly. It is certainly worth a try when you suffer from seasonal allergies.
9) Try Quercetin for Allergy Relief
Quercetin is a flavonoid that helps to stop and limit the release of histamine. This makes it a great natural allergy relief treatment. Be careful, however, as it can interact with other medications.
10) Increase Your Intake of Vitamin A
Vitamin A is a good supplement for helping boost your immune system. This helps you fight the effects of seasonal allergies. It also has good antihistamine properties.
11) Get Enough Zinc for Better Allergy Symptoms
Studies show that getting enough zinc is useful for helping the body beat the effects of stress. One of the effects of stress is an increased allergic response. Get more zinc and you could see your allergy symptoms reducing.
12) Use a Neti Pot for Allergy Symptoms
A Neti pot is a good thing to use to relieve the problem of nasal congestion. It is also a good way to feel better generally as it helps to flush toxins from the system.
13) Attempt Acupuncture for Allergy Relief
Acupuncture is a good way to relieve the discomfort of seasonal allergies, according to many people. It is a good idea to start a course of acupuncture before allergy season to get the best benefits.
14) Stay Hydrated and Feel Better
You can lessen the impact of allergy symptoms by keeping hydrated with fresh water all day. It is one of the simplest natural allergy treatments to try and it can make a big difference.