If you want to look your best, it is not enough just to practice, but you need to properly and to keep.
Many people go to the gym and doing strenuous exercise that would have differentiated muscles. However, their muscles will not take place if in your diet does not include enough protein.
In fact, to get the desired figure and prominent, strong muscles you need to for every kilogram of your weight you enter 1.5 g of protein on a daily basis.
The average man has 90 kilograms, and the weight of this bit to be brought 135 grams of protein a day, according to the Daily Star.
If you consume the following foods, your muscles will develop faster and better.
Egg on average contains 13 grams of protein. The average man two eggs are sufficient to secure fifth of the daily dose of protein.
If you really want to develop your muscles, use a protein shake before each workout. Studies show that it contains enough doses of nutrients that provides sufficient muscle blood flow and prevents inflammation.
These foods is good to eat before and after exercise. Only 30 grams of almonds or cashews contains about 150 calories and a perfect mix of protein, fiber and healthy fats.
Salmon contains omega-3 fatty acids that are good for the heart and other muscles, as it speeds up its construction and regeneration.
100g Greek yogurt contains up to 10 grams of protein, and in addition to the good bacteria that have a beneficial effect on the digestive system.
Beef is the best choice if you want a quality to maximize muscle mass, because it contains a complex bitamina B, creatine and amino acids.
A handful of quinoa Darzi 8g protein. In addition, this seed is packed with iron, magnesium and vitamin B6.
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