Do you constantly feel like you’re on the verge of getting sick? If every little runny nose, sore throat a bit or you feverish, we have the perfect solution for your problems.
Scientific have found the most effective way to stay healthy this winter and forget about the disease, but I must warn you – not exactly the most pleasant.
All that is needed is to take a shower every morning with cold water.
Research in the Netherlands has asked the 3,000 people that every morning this week cold showers.
The results showed a reduction of 29 per cent in taking days off for sick leave , compared with people who are starting out the day with hot water.
Besides improving immunity , cold shower also increases our energy levels and therefore are less nervous, tired and more productive during the day.