As much as this seems like a mission impossible, try and be amazed!
Many people have a problem with overweight, but most of them are trying to solve the problem reduced by eating, or by not eating at all. However, there are foods that you can consume, and before going to sleep, and that way solve the problem of obesity.
Any, or any diet excludes food late in the evening.
However, there are foods that you can eat and during the night, or just before bedtime, but that is not at least do not harm your weight, according to the Daily Star.
There are those that would not be eating before bedtime, as well affect the metabolism and promote weight loss.
Here’s what food is concerned.
Cereals or muesli
In this installment does not need to include every single grain that comes to mind. The best solution is to eat before sleeping portion of muesli whole-grain oats or bran flakes of, because this complex carbohydrates speeds up digestion, and contains less than 200 calories.
Apples and peanut butter
Apples are full of fiber, and their cracking under the teeth calms the nerves. It is good to supplement the meal peanut butter or almond, because contains enough protein to lie satisfied.
This cheese is sure to serve as a stick and eat a few before spvanje. Hard cheeses also contain proteins and fats to satisfy hunger, and you’ll be entered only 80 calories.
Low fat Greek yogurt
Greek yogurt contains protein tryptophan, which seemed to sleep, but also soothes the stomach, but you certainly will not wake indigestion or heartburn. If you add a little berries, will impact positively on your libido, and we know that most activities burn bad fats.
Diet chocolate pudding
With the help of these foods, you are in a position to satisfy cravings for sweets, and not to enter a bunch of calories. Make sure to always supply a pudding without the fat and sugar.
Bananas are an important source of fiber and tryptophan, and are able to satisfy your hunger.
Turkey breast is full of protein and is low in fat, but also contains protein tryptophan, so feel free to eat and two parcero these foods, because it is good for your body.
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