Exercise for weight loss should be done 3-5 times a week if you have the conditions and the will of good is to exercise for weight loss combine with cardio exercise such as cycling, running, brisk walking or skipping rope.
Overall cardio exercises are those exercises that speed up your heart rate over 120 for a longer period of time.
If you are an athlete and a well-trained and if you plan to take off a little weight, do redomn, 15-20 times each exercise, and if you repeat of the exercise until a sweat.
If you have not exercised for a long time do exercises 1-6, reconnect them 2 or 3 times in a row until you get tired. After 2 or 3 weeks of exercise continue with the exercises from the start, or add the 1 exercise in the supine position every 3 or 4 days.
If you need to remove more than 5 pounds and if you have a lot of cellulite, do only the initial exercise, not exaggerated, or repeat the exercises that you have done 2 or 3 times (for example, practice the sequence 1-1-1- 2-2-2 etc.).
If you experience difficulty in performing these exercises do more relaxing exercises. All exercises can run at a time when removing the excess weight you have left iii 2- 3 extra pounds.
Exercise number 1
Spread your legs so that your feet to the width of the hips, arms folded, bent, and uspravijajte without stopping. Do not stretch too much leg, but well throw your elbows back when upright.
Exercise number 2
Spread your legs, Unhand the raised hands. Rotate your upper body. First left, then right, do not start your hips, keep your head right.
Exercise number 3
Upper body bent, hands odručenje, rotate without stopping and without slowing down. Do this easily, effortlessly.
Exercise number 4
Spread your legs, arms odručene vertically. Rotate your upper body, bend up, tap the top of the foot, lift up, turning to the other side try to touch the knee with his head. Connect this movement without delay.
Exercise number 5
Spread your legs, bend your arms at the elbows to shoulder level. Bend the upper body to the side a bit by rotating the elbows behind. This is a complete and deft movement.
Exercise number 6
Spread your legs, hands against his ears. You say as much as possible wider circles. To prevent dizziness say alternately 5 laps in each direction, and repeat.
Exercise number 7
Lie on your back with outstretched hands behind his head. Lift your upper body and go to bend to their legs spread, especially extend the foot. In the beginning, do not tighten too legs and hold his head up easily when you lie down again. Slowly lower yourself, vertebra by vertebra.
Exercise number 8
Lie on your back, arms extended along the body, planted on the ground (to stabilize the upper body) head raised. Circle with outstretched legs, first in one direction, ATM otherwise. Look at his legs with his head high.
Exercise number 9
Position as in the previous exercise. Bring your knees to your chest, heels as close to the buttocks, hold the head up.
Exercise number 10
The starting position is the same as in exercise 7. Lift the upper body bent, an arm’s start first on the page, then circling hands.
Exercise number 11
Sit in a position raznožnom crossed hands, spread and stretch your legs. Rotate your upper body to the left to the right. Not zaustavijajte and maximum run body.
Exercise number 11
Finish the exercise gradual squats. Spread your legs and slowly lower yourself to the floor. If you need a break after each squat. At the beginning of the hold to his chair.
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