Nuts like almonds, walnuts, cashew nuts, healthy snacks for which still need to reach out instead of chips, stick or flips. They are full of unsaturated fats, omega-3 fatty acids, fiber, vitamin E, plant sterols …
In a group of healthy snacks such inputs and pistachios, followed by the list of health benefits for which you want to eat them right away!
1. Heart health
Pistachios shown to reduce LDL or bad cholesterol and raise HDL, or good cholesterol, after a very short period of consumption. They are rich in antioxidants, such as vitamin A and vitamin E. It also fight inflammation, protect blood vessels and reduce the risk of heart disease. Even taking these little nuts increases the levels of lutein.
2. It prevents the development of diabetes
Eating pistachios can prevent the development of type 2 diabetes This is because 60 percent of the recommended daily value of phosphorus minerals contained in one cup of pistachio. Not only phosphorus breaks proteins into amino acids, also helps in glucose tolerance.
3. Healthy blood
Pistachios are a rich source of vitamin B6, which is necessary for production of hemoglobin, a protein responsible for supplying oxygen to the cells.
4. A healthy nervous system
Vitamin B6, which pistachios are rich, has an impact on the nervous system. Vitamin B6 plays a key role in the formation of myelin, an insulating layer around nerve fibers that allow optimum transmission of messages between nerve. It also contributes to the synthesis of serotonin, melatonin and adrenaline, and amino acids that soothe the transmission of nerve impulses throughout the nervous system. In other words, whether the nervous system in tip-top shape, eat pistachios.
5. Healthy eyes
Pistachio contains two carotenoids not found in most other nuts, lutein and zeaxanthin. They act as protective antioxidants defending tissues from free radicals. Are associated with a reduced risk of developing age-related macular degeneration, the leading cause of visual impairment and acquired blindness.
6. Strengthens the immune system
Vitamin B6 is important for the immune system. Vitamin B6 and helps in maintaining the health of lymphoid glands, such as thymus, spleen and lymph nodes, ensuring the production of white blood cells that protect the body from infection.
7. Shiny skin
Pistachios are a great source of vitamin E, a powerful antioxidant soluble in fat, necessary to maintain the integrity of cell membranes and often preporučivanog for healthy and beautiful skin. Vitaimn E does a great job protecting the skin from UV radiation, providing a defense against aging and skin cancer.
8. Additional proteins
Compared to other nuts, pistachios contain a greater amount of preoteina. The content of fat in pistachios are also the lowest compared to other nuts.