If you are a lover of juices or healthy variants of smoothies then you must try beetroot juice. Not just that it is perfectly healthy, but also tastes really good. The red color of the beets is not by coincidence this particular color shows that it is made from betalain which possess antioxidant properties. These antioxidants are able to slow down aging, ward off inflammation and even prevent cancer, but however they can vanish if near high temperature so if you want to get all of the antioxidants you’ll need to consume raw or as juice.Besides antioxidants beets also are rich in vitamin and minerals such as iron, calcium, magnesium, copper, potassium, sulfur, and vitamins A, C and K.
One not so good thing about beetroots is that they contain oxalic acid because of which they are not ideal for those suffering from gout, arthritis and those more prone to developing kidney stones. However there is nothing to be worried about as long as you consume it raw and in moderate amounts, and of course you are not suffering from any of the previous mentioned.
Some of the many health issues beetroot can prevent or reverse:
Skin Aging Signs
Beetroots can slow down the aging process due to the betalains containes in them, all you need to do is put some fresh beetroot juice on cotton ball and apply it on areas that are prone to wrinkling such as the forehead, around the eyes and the corners of the mouth.
Darkening and Dryness of the Skin
If you want to have beautiful and healthy skin you can try consuming beetroot juice in both ways, drinking and applying. This juice can help you solve the problems with darkening and dryness of the skin with regular consumption due to its rich content of vitamin C.
Beetroot juice is the right deal for supporting liver due to the glutathione-type of antioxidants contained in beetroot, which can detoxify the liver in order to function properly.The liver has numerous roles, and the elimination of poisonous substances in the body is just one of them.
Beetroot juice is an amazing source of iron because, unlike red meat, it does not contain any cholesterol — a type of fat that is associated with heart disease if taken in excessive amounts.
High Blood Pressure
As we already know high blood pressure increases the risk of heart disease, but luckily we have beetroot juice to prevent this problem because it contains high amount of antioxidants and also dietary fiber-which are known by their ability to keep the blood pressure in normal ranges.
Multiplication of Cancer Cells
It has been many times proven that beets contain anti-cancer properties which is why beetroots juice is recommended for regular consumption. This juice will increase oxygen levels in the tissues and raises the body’s pH levels, both of which are absolutely hated by those rapidly-multiplying cancer cells.
Beetroot juice is also good for controlling any kind inflammations and we all know that they can cause many health problems such as accelerated aging, weight gain, painful joints, diabetes, cancer to heart disease. Just make sure you consume it in moderate amounts because over consuming may lead to pink stool.
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